With the new leaf that Ducktales is taking, there are some things that I want to address in this blog and others that I will focus on in other outlets.
Part of living smaller and greener is eating a better diet and generally living a healthier lifestyle. Like many people I have tried an array of diets over the years in hopes of battling the bulge that seems to be inevitable in America. However dieting lead me down a dangerous road in the past and I have much anxiety around diets these days (which leads to me self sabotaging the diet).
As a child I struggled with my body-image (and truthfully still struggle with it to this day), which concluded in me making several bad decisions as an elementary school student that make eating a balanced diet to this day difficult. (Why I decided to eliminate vegetables from my diet in third grade is beyond me now, but the mental impact of this decision makes eating vegetables difficult to this day).
Something changed when I entered high school and I begin being less restrictive in what I ate, but some habits like not eating vegetables remained.
I did really good on my own and never received an treatment as a child/adolescent. I managed to keep things going well thru college, then after college I decided to try Jenny Craig and things quickly spiraled out of control and I began using laxatives in addition to restricting. This time, thanks to people who took notice, I received some out patient treatment and tried to come to terms with what and why I was doing things.
Needless to say, since the Jenny Craig incident I have been loathsome to try any other commercialized diets. Now I'm not trying to endorse or warn against any particular diet, but am simply recapping my story.
About a month again I decided to call Ravel Medspa to inquire about how their laser lipo worked, not that I could afford it, but to see what it was all about since I had heard it all over the radio. After talking with the rep, she suggested that I look at their weight loss program, WeightNot. What intrigued me about this program was that not only was calorie intake reduced, but that it was supervised by a medical doctor and was assisted with supplements meant to address the chemical level of weight loss.
The biggest different to me between this program and Jenny Craig was that when I told them I was going to have surgery, they recommend I stop taking the supplements and increase my good fat intake in preparation for surgery and during recovery. While on Jenny Craig I had a number of surgeries and each time they advised me to keep the lower calorie intake of the diet. The WeightNot approach was so radically different and really focused on being healthy.
So after completing the JumpStart portion of the WeightNot program I lost seven pounds. Prior to increasing my diet in preparation for surgery I had lost 19 pounds, but prior to surgery had put back on about three-four pounds. I do have to admit that I haven't been strictly sticking to the diet, but am slowly seeing that my tastes preferences are changing and making it easier for me to stay on the diet. For instance, I'm a huge chocolate fan and just this morning after a few pieces of dove chocolate I was done and actually wanted some almonds. In the past I would have continued to eat the entire bag of chocolates without ever registering whether or not I was full or even enjoying the chocolates.
I also like that the WeightNot program stresses a walking regimen versus a hardcore workout regimen as when taking in less calories it can be harder to do a vigorous workout. I do have to say prior to surgery I was not walking as much as I should have, but then again I was having serious pain in my legs and after my two weeks of recovery I can't wait to start walking at the gym and getting to see some of the my old work buddies who use the gym too (exercising and socializing)!