My Gluten Binge

I’ve been on a gluten binge lately and I’m paying for it. I know what happens when I eat gluten or carbonated drinks, but what did I partake in while on my Fast and Furious Road Trip? The carbonated drinks are easy to cut out, except for my favorite energy drink which I really only drink on long distance drives. Gluten I could cut out, and am usually pretty good at cutting out when I make the effort, but happens to be in most convince foods and foods within my budget. I will make a bigger effort to ovoid gluten, like today even though I was at a team function I made sure to get a gluten-free (and pepper-free) meal although it meant I had to make some substitutions.